1: Start your day with a nutritious Mediterranean diet breakfast at 7 AM. Try avocado toast with feta and tomatoes for a filling and delicious meal.
2: Whip up a quick and healthy Greek yogurt parfait with fresh fruits and granola. This 7 AM breakfast is perfect for busy mornings on the go.
3: For a savory option, try a Mediterranean egg muffin with spinach and feta. It's a protein-packed breakfast that will keep you full until lunchtime.
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